My Extensive Intensive Comprehensive Health Plan

I hereby declare that , for the next two months, I shall:

- not drink alcohol (excepting the housewarming we may be having and if my soccer team wins - these are the ONLY exceptions).

- drastically reduce my take-out consumption. I have never been one to buy when I can bake, but life has been a bit hectic and suddenly my diet is incorporating way more felafel rolls and big brekkies than it should. For the next two months I am only allowed to buy dinner / breakfast once a week and lunch at work once a week.

- take vitamins, not just buy them and remember every now and then to pop a few. I will be taking flaxseed and B.

- cut out heavy carbs (as in potato, rice, pasta, bread) after 3pm. This will be hard as carbs are so tasty and I am so good at making them. But I shall try!

- not smoke socially. I have cut this down since going overseas but now it's a no-no. If I ask say no...unlikely that I'll ask though as I won't be drunk! Hurrah!

- find a yoga / pilates class to do once a week. I believe there is pilates at Newtown gym at 10.30am on a Friday and Yoga at 6pm.

- start working Thursdays and Fridays. Three days a week does not a work routine make.

- tidy room once a week. More is just unrealistic.

- turn off computer at 10pm every night and place it in the lounge room. Unless I am chatting to France.

- regular coffee not large!

- buy the following things which will add to emotional well being:
* new mattress
* camera
* work pants
* new underwear
* washing machine

- start saving again like a crazy woman to make up for all the crap I just bought!

Prizes for me if I make it to August 1!

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